Top antioxidants in food
Who would not want to help the body fight chronic disease? Some new research suggests that eating one serving of strawberries a day generously supplying your body with a rich source of antioxidants in the diet.
Experts say that the oxidative stress caused by free radicals produced when your body digests food, or if you frequently exposed to tobacco smoke or the sources of such radiation can cause heart disease, chronic disease or even cancer. Antioxidants help to slow down, maybe even prevent it happening.
While that first came to public consciousness in the 1990s when science began to understand how the damage caused by free radicals can work, anti-oxidants are getting much attention over the years.
Research shows that low levels of antioxidants carry a higher risk of disease, the findings were used by the food and supplement industry. Today, antioxidant supplements to bring in $ 500 million per year, with no signs of slowing anytime soon, but there is little research to support that taking some anti-oxidants provide protection against disease.
Strawberry, red, juicy and sweet, is the distinction that one of the richest sources of natural antioxidants from a single host. A new study found that very little of this delicious fruit sources of antioxidants of one above it.
To prove it, the team gave 12 healthy volunteers, four cups strawberries Sveva they eat every day for a total of 16 days. Apparently there are higher levels of antioxidants were measured in blood samples from participants after the test.
Later to increase the level of even a month.
Strawberries are the fruit and surprisingly smooth when scientists looked at the supermarket, they found that vitamin C and antioxidants decreased after only 2 days. After this, they are still good to eat, and a good source of nutrients, they just do not give you as much as they were when fresh.
One thing you could do to help you stay fresh strawberries is to place them in cold storage areas of your refrigerator, where the air is humid. A closed container will work fine. When shopping to find the best products and vivid red.
The problem is, eating strawberries in large quantities, how ripe and delicious, not the easiest thing to do for most people. They are a popular choice, but you have to eat a bowl into 5 oz.
If you’re a fan does not exist, or are allergic to strawberries, there are other options, especially berries (cranberries, raspberries or blackberries) that you can instead try. You might want oranges, pineapples, plums, walnuts or pecans as another good source of protective antioxidants.
Besides the antioxidants in foods, cereals and meat, poultry and fish are also a natural way to take antioxidants to help. Nutritionists encourage us to continue to regularly select a number of good-for-you fruits, vegetables and grains, full of antioxidants and their helper molecules, to keep your body healthy and life-changing chronic disease at bay.
